Pilates focuses on joints that become stiffened throughout the day and helps to improve their range of motion and control.

“After a skiing accident (fractured tibia, ruptured ACL, torn meniscus) I waited six weeks and then had an ACL reconstruction.

Pilates exercises to improve mobility in people with multiple sclerosis (MS)

The Pilates focus on the core has been effective in significantly reducing my back and hip pain. My sciatica has all but disappeared.

Pilates exercise keeps body fit and flexible, and prevents muscles from rapid decline, which can affect sufferers of Parkinson’s

Learn how Pilates supports managing spinal disc conditions. Effective exercises improve strength, mobility, and prevent further strain.