Pilates Blog | The Pilates Clinic

Featured

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12 min

January 22, 2024

Discover the benefits of Pilates—core strength, flexibility, and body awareness. Learn how Pilates classes can improve movement, posture, and well-being!

Charlie (Charlotte)

Instructor

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5 Minutes

January 16, 2024

Pilates for Hypermobility – Strengthening & Stability

Pilates for hypermobility involves a range of exercises to increase the strength of the body’s stabilising muscles

Lynda

Client who had an ACL repair after a skiing injury and rehabilitated it with us:

Pilates and Health

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6 minutes

January 10, 2024

Pilates for Knee Rehab & ACL Recovery

“After a skiing accident (fractured tibia, ruptured ACL, torn meniscus) I waited six weeks and then had an ACL reconstruction.

Our lovely client

We have a wonderful lady who comes weekly for sessions and she suffers from multiple sclerosis MS.

Pilates and Health

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4 Minutes

January 12, 2024

Pilates & Multiple Sclerosis – Movement & Strength

Pilates exercises to improve mobility in people with multiple sclerosis (MS)

Sarah

Our lovely client

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4 minutes

January 13, 2024

Pilates for Osteoporosis – Bone Health & Strength

Discover how Pilates improves bone density. Sarah shares her experience with Pilates in managing osteoporosis and its benefits for bone health.