The Pilates focus on the core has been effective in significantly reducing my back and hip pain. My sciatica has all but disappeared.

Discover how Pilates helps manage scoliosis. Instructor Rika shares her experience on how Pilates aids spinal health and mobility.

Pilates exercise keeps body fit and flexible, and prevents muscles from rapid decline, which can affect sufferers of Parkinson’s

Learn how Pilates supports managing spinal disc conditions. Effective exercises improve strength, mobility, and prevent further strain.